Raechele Cochran Gathers, MD Summer, the season of sunshine, beach days, and outdoor adventures. Unfortunately, for many of us, it also means battling an unwelcome guest—summer acne. As the mercury rises, so does the risk of pesky breakouts that can wreak havoc on our skin and self-confidence. Fear not! In this post, we’ll uncover why acne and breakouts may be more common during the summer and explore some ways to prevent and treat these unwanted blemishes.
The Sizzling Science Behind Summer Acne
Increased Oil Production
During the summer, higher temperatures and humidity levels can cause our skin to produce more oil. This excess oil can clog our pores and lead to the formation of acne. Additionally, sweating, a natural response to heat, can further contribute to pore-clogging if not properly managed.
Sun Exposure and Skin Sensitivity
While a sun-kissed glow can boost our mood, prolonged exposure to the sun can wreak havoc on our skin. UV radiation damages the skin’s protective barrier, making it more susceptible to breakouts. Furthermore, sunburns can cause inflammation and trigger acne flare-ups, especially for those with sensitive skin.
Lifestyle Changes
Summer is a season of adventure and socializing. From indulging in rich, greasy foods at barbecues to wearing heavier makeup for events, our lifestyle choices can exacerbate acne breakouts. Increased consumption of sugary treats, alcoholic beverages, and processed foods can impact our skin’s health, leading to breakouts. Meanwhile, heavy makeup can clog pores and worsen acne conditions.
Ways to Prevent and Treat Summer Acne
Stay Hydrated and Moisturized
Hydration is the key to glowing skin all year round, and summer is no exception. Drink plenty of water to keep your skin hydrated from the inside out. Additionally, use a lightweight, oil-free moisturizer to maintain a healthy balance, preventing excess oil production. CeraVe AM moisturizer contains SPF 30, absorbs quickly, and leaves a non-greasy finish.
Daily SPF
Rock your sunscreen like it’s a fashion statement! Choose a broad-spectrum sunscreen with a minimum SPF of 30 and apply it generously to protect your skin from harmful UV rays. Check out this post for advice on choosing a sunscreen. Don’t forget to reapply every two hours, especially if you’re spending time outdoors.
Cleanse and Exfoliate
Say goodbye to pore-clogging impurities by cleansing your face twice a day with a gentle cleanser. Look for products containing salicylic acid or benzoyl peroxide, which can help combat acne. Exfoliation once or twice a week can also unclog pores and promote cell turnover, revealing fresh, glowing skin. Using a Buff Puff (gently) can help exfoliate the skin.
Sweat Smarts
Don’t let sweat sabotage your skin! After a workout or spending time outdoors, cleanse your face to remove sweat and excess oil. Opt for lightweight, breathable fabrics that allow your skin to breathe, reducing the risk of pore blockage.
Healthy Diet
Fuel your body with nourishing foods that support clear skin. Incorporate fruits, vegetables, and whole grains into your diet while limiting your intake of sugary and processed foods. Omega-3 fatty acids found in fish, flaxseeds, and walnuts can help reduce inflammation, promoting healthier skin.
Hands Off
As tempting as it may be, avoid touching your face throughout the day. Our hands come into contact with numerous germs and bacteria, which can easily transfer onto our skin and exacerbate acne breakouts.
Seek Professional Advice
If your summer acne persists despite your best efforts, it’s time to consult a dermatologist. They can provide personalized recommendations and prescribe suitable treatments, such as topical medications or oral antibiotics, to get your skin back on track.
Summary
Don’t let summer acne rain on your sunny parade! By understanding the reasons behind these pesky breakouts and implementing a skincare routine, you can keep your skin clear and radiant all summer long. Remember to stay hydrated, protect your skin with SPF, cleanse regularly, and make healthy lifestyle choices.
While these tips are helpful, it’s essential to remember that everyone’s skin is unique. If you’re struggling with persistent acne, it’s wise to seek professional advice from a dermatologist. They can assess your skin, provide personalized recommendations, and prescribe treatments tailored to your specific needs.
So, now armed with knowledge, let’s bid farewell to summer acne and embrace the season with confidence and flawless skin. Don’t let breakouts dim your shine—shine on, gorgeous!
