Raechele Cochran Gathers, MD In recent years, the world of health and beauty has seen a surge in interest surrounding natural remedies and traditional herbal supplements. Among these, ashwagandha (Withania somnifera) has emerged as a true superstar, offering numerous possible health and beauty benefits that cater to the needs of modern women and men. With a rich history in Ayurvedic medicine and growing scientific validation, ashwagandha is capturing the attention of those seeking holistic solutions to the stressors of modern life. In this article, we’ll delve into the potential health and beauty benefits of ashwagandha, and explore several ways to incorporate Ashwagandha supplements into your daily routine. From its stress-reducing properties to its potential impact on skin health and hair growth, we’ll explore the various ways in which ashwagandha might positively influence our health and beauty.
What Does Ashwagandha Do?
Ashwagandha, also known as “Indian ginseng” or “winter cherry,” is an adaptogenic herb that has been used for centuries in traditional Ayurvedic medicine. Adaptogens are a class of natural substances that help the body adapt to stress and maintain balance. Ashwagandha, in particular, is renowned for its reported ability to reduce stress, improve mental well-being, and enhance physical health, which contributes to both inner and outer beauty.
Potential Health Benefits of Ashwagandha
Stress Reduction and Improved Mental Health
Modern life can be stressful, and the impact of chronic stress on health and beauty is undeniable. Ashwagandha has been studied for its stress-reducing properties, and the results are promising. Ashwagandha is often recommended to those experiencing chronic stress, and for looking for improvement in overall wellbeing. One published study found that ashwagandha safely and effectively improved an individual’s resistance to stress and improved subjective quality of life.
Reducing stress is not only essential for mental health but also has tangible beauty benefits. Lowering stress levels can lead to fewer stress-related skin issues like acne and premature aging, resulting in a healthier complexion.
Enhanced Cognitive Function
Ashwagandha’s effects on cognitive function may help you stay sharp and focused, which is essential for both personal and professional success. One published study showed that for those with mild cognitive impairment, ashwagandha may be effective in enhancing both immediate and general memory, as well as improving executive function, attention, and information processing speed. By enhancing cognitive function, Ashwagandha might also empower you to make better choices for your health and beauty regimen, ensuring that you’re getting the most out of your skincare and dietary choices.
Anti-Inflammatory Properties
Inflammation is often the underlying cause of various health issues, including skin problems such as redness, puffiness, and acne. Inflammation is also at the heart of many types of hair loss, and scalp problems like dandruff and psoriasis. Studies have indicated that in addition to antistress and antioxidant activity, ashwagandha possesses anti-inflammatory, antitumor, and rejuvenating properties. Reducing inflammation not only promotes overall health but also supports your beauty goals by contributing to a clear and radiant complexion and healthy and vibrant hair.
Immune System Boost
A strong immune system is key to maintaining good health and preventing illnesses. Ashwagandha has been reported to help boost muscle mass and strength and to help modulate the immune system. A healthy immune system not only keeps you feeling good but also helps protect your body against harmful external factors that can negatively impact your beauty and wellness.
Beauty Benefits of Ashwagandha
Youthful Skin
One of the most sought-after beauty benefits of Ashwagandha is its ability to promote youthful, radiant skin. The herb contains powerful antioxidants that help protect the skin from free radicals and environmental stressors. A 2023 study of the effects of ashwagandha on the skin found that ashwagandha improved skin wrinkles, the appearance of pores, skin moisture levels and brightness of the facial skin. Ashwagandha was also reported to improve the overall quality of life in those with photo (sun) aged skin.
Hair Health
Strong and lustrous hair is an essential aspect of beauty for many women. Ashwagandha can support hair health by boosting circulation to the scalp, which is vital for the growth of healthy, shiny hair. As an adaptogen, ashwagandha increases resistance to physical, chemical, and biological stressors, which may also help reduce hair loss due to stress. While scientific studies on Ashwagandha’s direct effects on hair health are limited, its overall health benefits and stress-reduction properties can indirectly contribute to hair’s vitality and appearance.
Weight Management
Maintaining a healthy weight is an important aspect of beauty. Ashwagandha can aid in weight management by helping to regulate the stress hormone cortisol. High cortisol levels are associated with weight gain, particularly around the abdomen. By reducing stress and cortisol levels, Ashwagandha can support a healthy weight.
Incorporating Ashwagandha into Your Routine
There are several convenient ways to incorporate Ashwagandha into your daily routine, depending on your preferences and lifestyle. Here are some popular options:
Ashwagandha Supplements
Ashwagandha supplements are available in various forms, including gummies, capsules, tablets, and powders. These supplements should provide a standardized dose of Ashwagandha extract, which is important for consistent results. When choosing a supplement, opt for reputable brands that use high-quality, pure Ashwagandha.
Ashwagandha Teas
Ashwagandha teas are an excellent choice if you prefer a warm, soothing beverage. Teas also have the added benefit of antioxidant polyphenols to better boost your health and wellbeing. Gro-Well + Stress-Less™ hair tea contains ashwagandha to minimize the effects of stress on hair growth, along with growth supporting raspberry leaf and rose flower.
Adaptogenic tea with ashwagandha
Ashwagandha in Smoothies
Incorporate Ashwagandha into your daily smoothie for a nutritious and tasty boost. Simply blend your preferred fruits and vegetables with a scoop of ashwagandha powder for an energizing and beauty-enhancing drink.
It’s important to note that Ashwagandha supplements may not be suitable for everyone. If you are pregnant, nursing, or have any medical conditions, always consult with your healthcare provider before adding ashwagandha to your wellness routine.
Conclusion
Ashwagandha has emerged as a powerful herb with numerous health and beauty benefits. From reducing stress and promoting mental well-being to supporting skin and hair health, this Ayurvedic herb offers a holistic approach to overall wellness. By incorporating ashwagandha into your routine through supplements, tea, or recipes, you can potentially experience the positive effects this herb has to offer.
