Raechele Cochran Gathers, MD Are you noticing more hair in your brush or shower drain than usual? Hair shedding can be concerning, but it’s important to understand that some amount of shedding is normal. In this blog post, we’ll explore the reasons behind excessive hair shedding and provide you with expert insights. Let’s dive into the various factors that might be contributing to your hair loss.
The Hair Growth Cycle
Understanding the natural hair growth cycle is crucial in deciphering the causes of hair shedding. Hair goes through three main phases: anagen (growth phase), catagen (transitional phase), and telogen (resting phase). The shedding of hair occurs during the telogen phase, which is a normal part of the cycle.
Common Causes of Excessive Hair Shedding
1. Telogen Effluvium
Stress, illness, or hormonal changes can disrupt the hair growth cycle. An increased number of hair follicles enter the telogen phase simultaneously. The good news is that this type of shedding is often temporary and reversible once the underlying cause is addressed. Consultation with a dermatologist is recommended to address the underlying cause.
2. Hormonal Changes
Hormonal imbalances due to pregnancy, childbirth, menopause, or thyroid disorders can lead to hair shedding because they disrupt hormonal equilibrium. Thyroid disorders, such as hypothyroidism or hyperthyroidism, can impact hair growth. Medical evaluation and hormone management are essential steps in addressing this issue.
3. Nutritional Deficiencies
Inadequate intake of essential nutrients, such as iron, zinc, and biotin, can affect hair health. A balanced diet and, if necessary, supplements recommended by a healthcare professional can help improve hair growth.
4. Medical Conditions
Conditions like alopecia areata, fungal infections, and autoimmune disorders can lead to hair loss. Dermatologist consultation is crucial for accurate diagnosis and tailored treatment plans.
5. Hairstyling Practices
Frequent use of tight hairstyles, harsh chemicals, and heat styling tools can weaken hair strands and lead to damage and shedding. Opt for gentle hairstyling techniques and give your hair breaks from excessive manipulation.
6. Medications
Some medications, such as chemotherapy drugs, blood thinners, and antidepressants, may lead to hair shedding. Discuss potential hair loss side effects with your healthcare provider when prescribed new medications.
Solutions and Preventive Measures
1. Maintain a Balanced Diet
Consume foods rich in vitamins, minerals, and proteins to support hair health. Incorporate sources of iron, zinc, and biotin for optimal hair growth.
2. Manage Stress
Practice stress-reducing techniques like meditation, yoga, and deep breathing. Consider using a scalp serum or supplement with adaptogens to help your body better manage stress. Adequate sleep and regular exercise can also contribute to overall well-being.
3. Consult a Dermatologist
If hair shedding persists, seek professional advice from a dermatologist. Dermatologists can identify the underlying cause and recommend personalized treatment options.
4. Consider a Supplement
Some herbal teas are used to promote hair health and reduce shedding. Green tea, thyme and rosemary have all been reported to help with hair loss and hair growth, and to help strengthen hair strands.
5. Gentle Hair Care
Use mild shampoos and conditioners suited for your hair type. Avoid excessive heat styling and opt for heat protectants when styling.
6. Be Patient
Hair regrowth takes time; be patient and consistent with your chosen treatments.
Summary
Experiencing hair shedding can be worrying, but understanding the common causes and adopting healthy hair care practices can help you address the issue. If you’re concerned about excessive hair loss, consulting a dermatologist is the best step to take. Remember, your hair’s health is a reflection of your overall well-being, so taking care of yourself from the inside out will contribute to healthier, stronger hair.
