Raechele Cochran Gathers, MD
What is Amla?
Amla, scientific name Phyllanthus emblica, is also known as Indian gooseberry, or Amalaki in Sanskrit. It’s derived from a type of deciduous tree found in India, the Middle East and some countries in Southeast Asia. All parts of the tree are used in Ayurvedic medicine, including the fruit, seeds, roots, leaves, bark and even flowers. The fruit of the amla tree is what is most often used in preparations for the hair.
Benefits of Amla
In Ayurvedic medicine, amla is said to balance the three doshas, or bodily bioelements, and to promote health and general well being. Amla has been used for thousands of years. Some sources recommend amla for high cholesterol, arthritis, stomach and intestinal issues, skin disorders and it’s even reported to possibly have some anti-cancer benefits.
Amla fruit is chock full of phytochemicals. These phytochemicals—like gallic acid, ellagic acid, corilagin and quercetin, are plant compounds that have antioxidant properties. That means they help fight off free radicals that can damage the body’s cells and tissues and lead to illness and disease. Amla also contains vitamin C and other powerful antioxidants, which contribute to its superb antioxidant and anti-inflammatory effects.
Benefits for the Hair
- Promotes hair growth
- Promotes luster and shine
- Strengthens the hair/reduces breakage
- Helps with dandruff
- Prevents premature graying
- Darkens and thickens the hair
How Amla Works
A quick search of the medical literature shows numerous publications reporting various health benefits of amla, from anti-cancer to helping to stave off diabetes and its complications. Amla has also been shown to have antiparasitic and antifungal properties for the hair. This means that studies show that it may prevent both lice infections and ringworm. Many children are diagnosed with ringworm every year, and even adults can suffer from ringworm, causing significant hair loss and breakage.
Amla for Hair Growth
There is evidence supporting the use of amla for hair growth. One study reported that amla inhibits the enzyme 5α-reductase, which can in turn help reduce some types of hair loss. In another study, amla, used in a solution with other herbal components, was found to show increased hair growth in rats, and amla was suggested as a potential natural alternative to minoxidil for promoting hair growth.
How to Use Amla
Amla oil and amla powder are commonly used for hair growth. Many people use the oil or powder as part of a deep conditioning or pre-poo routine. Others mix it with other ayurvedic herbs as part of a deep treatment mask for the hair. This ayurvedic hair tea rinse from Bloomballa Beauty contains amla, fenugreek and cassia to support hair growth and reduce scalp inflammation.
